Monthly Archives: January 2016

Protein’s Role in Healthy Weight Management

Protein’s role in healthy weight managment Protein is the building block for muscle tissue, ensuring adequate intake can help to protect against muscle loss due to diet and exercise while on a healthy, weight management program.  A quality source helps you build and retain lean muscle tissue, reduce recovery time after workouts, and improve muscle […]




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Soy Protein Benefits

soy protein benefits Soy Protein:  When, Where, Why, and How-The soybean was introduced to the US in the 1880s, and before then was, and still is, a staple of the Asian diet. Soy is comprised of 30 % carbohydrate (15 % of this is fibre), 38 % protein, 18 % oil (85 % of this […]




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Essential Oils: Real Health Benefits or Expensive Dupe?

Essential oils: real health benefits or expensive dupe? Essential oils are selling like mania. Period cramps, runny nose, stuffed nose, back ache, neck ache, congested chest, arthritis, AIDS, GERD, lupus, better sleep, confidence, focus issues, dying libido; basically, whatever’s ailing you, there’s a potion for it. You believe in essential oils if you are a […]




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Protein Banana Bread Muffins

Protein Banana Bread Muffins Protein Banana Bread Muffins-Packed With Healthy Stuff Makes 12 Muffins, 70 Calories Each Ingredients: 1 large banana 3/4 cup egg whites 3/4 cup whole wheat flour 1/2 cup plain Greek Yogurt 2 Scoops Forever Lite Ultra With Aminotein-Vanilla 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon Optional: nuts […]




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Aromatherapy – More Than Just a Puff of Air

Aromatherapy – More Than Just a Puff of Air   Essential Oils for Aromatherapy, Candle Making, Soap Making, and More Many people have found aromatherapy very helpful in terms of their general feelings of psychological and physical wellness. Aromatherapy uses volatile plant oils in a natural form in massage, candles and other delivery methods. In […]




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Aloe Vera: A Healthy Addition to Any Household

Aloe Vera: A Healthy Addition to Any Household Aloe vera products: a healthy addition to your household cupboards Aloe soaps are available at http://healthylivingmarketplace.net . You’ll also find a number of lotions and creams with aloe  as one of the primary ingredients. Aloe’s intensely softening properties make these aloe  products an attractive natural alternative skin […]




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