How I Lost 37 Lbs and Continue to Lose Weight
In America, we are suffering from an overweight and obesity crisis due to our poor diet and exercise habits. Many people are looking for a “magic bullet” or pill that is going to automatically take the weight off for them. The sad truth is, the ONLY way you are going to ever effectively lose weight and keep it off is with a healthy regimen that provides 100% of your daily nutritional needs, and regular exercise. Diet can help you take some of the weight off, but if you don’t exercise too, the chances of keeping it off are severely diminished.
I adhere to a STRICT daily regimen which includes 3 oz of Forever Living Aloe Vera Gel + 2 Forever Fiber Stickpacks + 8 oz of water in the morning for breakfast. For a snack and/or energy boost, I have 2 bee pollen tablets and/or 1 can of FAB-X. For lunch every day, I have either a vanilla or chocolate Forever Lite Ultra Protein Shake with Almond Milk. On Saturday and Sunday, I add some frozen banana or strawberries to my protein shake, and use 1/3 less almond milk, which I replace with Lifeway Kefir.
I either walk for and hour and a half, take about an 11 mile bike ride, and/or do 100 toe-touches every day to get in my exercise. I continue to lose about 1-2 lbs every week, and this program provides all the necessary nutrition, added fiber, and Omega-3 requirements that a good diet should have.
Supper is a 600 to 800 calorie high-fiber low fat dinner. My bedtime snack is two stick packs of Forever Fiber, Arctic Sea, 3 oz of Aloe Berry Nectar, and 8 oz of water. During the course of the day, I drink a total of 5 to 8 glasses of water to stay properly hydrated. As with any diet, you should consult with your physician first, but I have found this to be perfect for me, and it may be perfect for you too!!
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